Fatherhood Journal
Families Deserve a Modern Dad
We’ve done the research so you don’t have to.
Become an inspiring role model in 3 simple phases — for less than a tub of formula.
For Dads Who Want to Show Up
Most parenting support is made for mums. As a new dad, it’s easy to feel forgotten, underprepared, and unsure where to turn.
The Fatherhood Journal is a guided, 3-phase journal created by dads and recommended by health professionals - designed to help you build confidence, define your values, and show up consistently for the people who matter most.
No fluff. No trends. Just a proven way to grow into the father you want to be.
Why Fatherhood Journal?
Clarity in the Chaos
Cut through the noise of advice, opinions, and social media trends. The journal helps you focus on what truly matters to you as a father - lead your family with intention.
Unbreakable Mindset
Develop the resilience and mental fortitude to face life’s challenges head-on. This journal equips you with the tools to cultivate a strong, focused mind that stays steady in any storm.
Fulfill your Potential
Turn your dreams into reality. The Fatherhood Journal helps you set clear goals, stay motivated, and accomplish what matters most to you and your family.
Here's What You'll UNLOCK Today
🖊️ The Fatherhood Oath
Start by signing your name under a powerful promise - a commitment to show up with intention.
🪞 Reflective Questions to Clarify Your Values
Uncover what truly matters to you and define the kind of father you want to become - in your words, on your terms.
🧭 Planning & Strategy Tools
From building a support network to setting personal and family goals, use proven frameworks to navigate the chaos with confidence.
🧠 Psychological Self-Assessments
Science-backed check-ins to help you understand your mindset, emotional wellbeing, and growth over time.
💬 A Safe Place to Vent
Because fatherhood isn’t always easy. This journal gives you space to be honest - no judgement, no filters.
📈 Progress Tracking
Track how you’re evolving as a dad with subtle but powerful prompts designed to show your growth and celebrate your wins.
Designed by Dads, Trusted by Experts
Fatherhood Journal - Digital Only
Becoming a father doesn’t come with a manual—but this comes close.
The Digital Fatherhood Journal is a powerful, guided experience delivered straight to your inbox. Designed by dads, for dads, it's an easy-to-use, no-fluff way to reflect, grow, and show up fully for your child—whether you're expecting your first or finding your rhythm with your third.
With simple prompts, real-life challenges, and thought-provoking questions, this journal helps you tune in to what kind of dad you want to be and gives you the tools to get there.
Fatherhood Journal
There’s something powerful about putting pen to paper—something ancient.
From Marcus Aurelius to Churchill, history’s greatest men turned to the written word to process challenges, clarify values, and lead with conviction. The Physical Fatherhood Journal invites you to do the same.
Beautifully designed and easy to follow, this premium, high quality, journal helps new and expecting dads slow down, reflect, and connect deeply with the father they want to become.
Let customers speak for us
A great way to end the day. It is definitely tailored to Dads with the questions and assessments.
It’s been refreshing to use and something I am glad to have found as it is not something I ever considered utilising before
I’ve found this to be a real game changer, and enjoy using it as part of my daily routine. Would definitely recommend it.
Didn’t realise how much I was just coasting through dad life until I started using this. Work stress, life admin, everything just felt like too much, and my patience with the kids was way too short. This journal helps me slow down and actually be present. Feel like I’m finally being the dad I wanted to be
Really pleased with this investment. I’ve been using the Fatherhood Journal for about 2 months now.
I am generally quite busy as a business owner and the journal has helped me reflect and organise my priorities so that business, family and personal goals are all doing great and on track.
Initially i was a bit unsure but the journal has genuinely helped me.
I suppose the biggest compliment I can give is that I actually made changes after using it. Its a really valuable resource.
No complaints here! A really useful journal if you’re looking to focus in on some personal and family oriented goals.
Hi guys, my name is Ryan, I'm from Just Real Dads, a podcast aimed at dads, shockingly. You can listen to us on Spotify.
It is a very lovely, lovely piece of kit. It looks well made, it feels good in the hand and i have been enjoying journaling with it.
It's really well designed, there are different phases. Phase one will ask you questions to aid with self reflection. I've been a dad for nearly 15 years and I'm still getting it wrong, don't we all?
It will move me on to phase two where we get intentional about what we want to do, self assessments, setting some goals, things like that, before we move on to phase three, which is more a bit over to me. Less guidance and more me on my path.
Fantastic product!
Hi there, my name's Gordon, the owner and founder of Mantenatal, the number one leading digital antenatal course for new dads.
Any time we come across a product, something that we absolutely love, we like to shout about it!
The Fatherhood Journal is something that every new dad should absolutely get their hands on.
Theres a lot of talk around the importance of men talking about mental health. But there's also so much research that talks about taking the time to capture your thoughts. Share what's going on in your mind as a new dad. It is hard, right? It's a tough time of your life. But when you get something like the Fatherhood Journal, you can actually capture all of the different comments, thoughts, feelings you're having as you're going into that journey.
The book's not only clearly mapped out for you to make it super simple, It's designed by a dad for dads. It's broken into three clear phases. And we cannot recommend this product enough.
We absolutely love it. Well done for coming up with this idea.
Gordon - MANtenatal
I’m an international Author, campaigner and keynote speaker on father’s mental health.
I don’t often recommend products but this Journal will help so many Fathers.
The Fatherhood Journal is professionally written and will support Fathers with their mental health, resilience and goal setting.
It’s something I wish I had when I was a new Father.
A little bit sceptical when i first started but actually glad i got involved. Genuinley improved my head space through scribbling some thoughts down and helped me focus in on how i can be the best Dad i can.
A very unique product aimed straight at Dads. Its encourages both personal and family based goal setting and uses very thought provoking questions to help you get down to what matters. A month into this now and defo a good purchase!
Really useful. Pairs nicely with the journals.
I love this journal, not only does it allow me to decompress by jotting down my thoughts and woes, it also challenges me and helps shape my mindset. Best product I’ve found on the market
As a new dad, navigating the journey of fatherhood can be overwhelming. That's why I'm so grateful for the Fatherhood Journal. It's not just a journal; it's a lifeline. This thoughtful product has provided me with the support I need to navigate the ups and downs of parenting, while also focusing on my own mental health and personal development. It's like having a trusted friend by my side, guiding me through this incredible journey. Highly recommend!
Does This Sound Like You?
✅ You’ve been through the prenatal classes… and realised it's aimed at mums.
✅ You want to be a great dad — but sometimes feel unsure what that even looks like.
✅ You want to support your partner — but feel like you’re just guessing.
✅ You’ve promised yourself you’d do things differently from your own upbringing.
✅ You’ve looked for advice, but everything seems judgemental or is a social media trend.
✅ You know there’s a better version of you waiting to step up — you just need a plan.
FIND OUT MORE
Features
Proven by Science
Three Months of Journaling
25+ Exercises
High Quality 110 GSM Ivory Pages
Sustainable Vegan Leather Case
Premium Masculine Design
Ergonomic Lay-Flat Binding
Psychological Self-Assessments
Bespoke Goal Tracker
Debossed Protective Slip Case